Achieving Better Sleep with the Galaxy Watch 5
Introduction
Did you know that humans spend roughly one-third of our lives asleep? Unfortunately, with new tech advancements popping up every day, we tend to shy away from sleep and prioritize other tasks instead. However, sleep is essential to our health and should be a priority for everyone.
In today’s society, it can be challenging to prioritize sleep. With distractions around every corner, it may seem impossible to get the recommended seven to nine hours of sleep per night. Fortunately, tech enthusiasts can gain an advantage in the race for better sleep, thanks to devices like the Galaxy Watch 5.
The Galaxy Watch 5
The Galaxy Watch 5 is one of the best smartwatches you can get, with features like Wear OS, customization options, and health benefits. It comes in two sizes, 40mm and 44mm, and a larger, more durable 45mm Pro version.
Galaxy Watch 5 (40mm)
With a $60 discount from Amazon, the Galaxy Watch 5 (40mm) is the ideal option for those looking for a sleep tracker with multiple health benefits and customization options.
Galaxy Watch 5 (44mm)
The Galaxy Watch 5 (44mm) has a $61 discount from Amazon and caters to users with a bigger wrist size, while maintaining style and health benefits.
Galaxy Watch 5 Pro (45mm)
The Galaxy Watch 5 Pro (45mm) is the ultimate experience for Galaxy Watch users. With a titanium chassis, it can handle practically anything thrown its way. It has a 7% discount from Amazon.
Why Track Sleep with a Smartwatch?
Research shows that 50% of Galaxy Watch users already track their sleep once per week, making it a growing trend. Tracking sleep is important because it helps you learn about your sleep patterns and find ways to improve them.
Our minds tend to over-focus, which creates stress and impacts our sleep. Using a smartwatch to track sleep allows you to see the signs and make changes before it becomes a bigger problem. Additionally, sleep patterns are different for everyone, so it’s important to understand your personal needs when it comes to sleep.
How Will Sleep Tracking Help Me Sleep Better?
The Galaxy Watch 5 can act as your personal sleep coach, providing tips beyond simple reminders to go to bed. After tracking your sleep patterns for about a week, you’ll receive a symbol depicting your sleep habits, in the form of an animal friend.
Additionally, Samsung offers tips on nutrition, exercise, mindfulness, and environment, recognizing that sleep is more than just a time-bound activity. The Watch 5 also has a special sync option to activate Sleep Mode across all Galaxy devices, to provide an uninterrupted sleep experience.
Finally, Samsung has partnered with the National Sleep Foundation to determine new ways to improve sleep quality.
In conclusion, the journey to better sleep starts with making a choice. With the Galaxy Watch 5, you can discover the areas you need to improve and take steps to get that elusive seven to nine hours of sleep per night.
