Skip Navigation

How Can I Deactivate My Instagram Account (2023)

How Can I Deactivate My Instagram Account (2023)

How Can I Deactivate My Instagram Account? Learn how to permanently deactivate your Instagram account and take a break from the app.

Instagram has become a popular social media platform, allowing users to share their photos, connect with friends, and discover new content. However, there may come a time when you want to take a break from Instagram or step away from social media altogether.

In this blog post, we will provide you with a detailed, step-by-step guide on how to deactivate your Instagram account temporarily.

Step-by-step guide: How Can I Deactivate My Instagram Account

Before Deactivating:

Before deactivating your Instagram account, it’s important to consider a few things:

  • Deactivation is temporary. When you choose to deactivate your account, your profile, photos, comments, and likes will be hidden until you reactivate.
  • You can reactivate your account at any time by logging back in.
  • If you want to permanently delete your account, keep in mind that it’s a different process and irreversible. This blog post focuses on deactivation.

Deactivating Your Instagram Account:

Follow these steps to deactivate your Instagram account:

Step 1: Open a web browser and go to the Instagram website (
Step 2: Log into your account using your username and password.
Step 3: Click on your profile picture in the top right corner to access your profile.
Step 4: Click on the “Edit Profile” button next to your username.
Step 5: Scroll down and click on the “Temporarily disable my account” link at the bottom right of the page.
Step 6: Select a reason for deactivation from the drop-down menu.
Step 7: Re-enter your password when prompted.
Step 8: Click on the “Temporarily Disable Account” button to confirm.

After Deactivating

After deactivating your Instagram account, here are a few things to keep in mind:

  • Your profile, photos, comments, and likes will be hidden from other users.
  • You won’t receive notifications or be visible in search results.
  • Your followers won’t be able to view your content until you reactivate.

Reactivating Your Instagram Account

To reactivate your Instagram account, simply log back in using your username and password. This will restore your profile, photos, comments, and likes, making them visible to other users again.

Alternatives To Deactivating Your Account

Temporarily Archive Posts:

Instead of deactivating your account, you can choose to archive your posts temporarily. Archiving allows you to hide your posts from your profile and other users while retaining them for future access. To archive a post on Instagram, simply select the post, tap on the three-dot menu, and choose the “Archive” option.

Limit Usage with Time Management Apps:

To reduce the time spent on Instagram, you can use time management apps that help you monitor and limit your social media usage. These apps track your screen time and provide reminders when you exceed the set limit, helping you maintain a healthy balance between online and offline activities.

Restrict Notifications:

Instagram notifications can be addictive and distracting. Consider adjusting your notification settings by disabling non-essential alerts such as likes, comments, and story updates. By doing so, you can minimize interruptions and regain control over your attention.

Create a Finsta Account:

A “Finsta” (short for fake Instagram) is a separate, private account where you can share content with a select group of close friends or family members. This alternative allows you to maintain a smaller, more intimate network and avoid the pressures of maintaining a public presence.

Explore Other Social Media Platforms:

If you feel overwhelmed by Instagram but still want to remain connected, consider exploring other social media platforms that align better with your needs and interests. Each platform offers a different user experience, audience, and set of features. Research and try out platforms like Twitter, Pinterest, Snapchat, or TikTok to see if they resonate with you.


Deactivating your Instagram account can be a beneficial step if you need a break or want to take time away from social media. By following the steps outlined in this guide, you can easily deactivate your account temporarily.

Remember that deactivation is reversible, allowing you to reactivate your account whenever you’re ready to return to Instagram. Take care of your mental well-being and use social media in a way that suits your needs.

Experienced tech writer delivering insightful content on the latest trends, gadgets, and innovations. Stay informed and inspired with engaging articles from a trusted source in the tech world.